Emotional Freedom Technique quick guide

1) From a scale of 1-10 how much discomfort do you feel? (This could be emotionally, physically, mentally or spiritually)

2) Use your domonate hand and start hitting the side of your karate hand.

3) Say one or more of the following statements. Say what is bathering you as you tap. “Even though I feel ________ (upset, angry, sad, hurt from, in pain, afraid of…) “I deeply and completely love and accept myself.

4) Start tapping the points in the picture as you talk about how you are feeling. (I’m feeling upset the guy just hit my car. I’m glad there were witnesses. I’m doing everything I can to remedy the situation. This couldn’t have happened at a worse time. My day sucks. Although people are helping me. That’s good. I’m afraid they’ll raise my rates. I’ve been a good driver all these years. Today is no acceptation…Great the tow truck came fast! I love myself and forgive the other driver… even though he was kind of a jerk.) 5) Then go back and measure from a scale (1-10) if you have less stress or pain. Do this when ever you want to feel better.


Anything with Brad Yates is great.